Are you worried about someone You know?
If you are concerned that you or a loved one may be struggling with suicidal thoughts, please read on for more information.
Does Dr. Rheeda see therapy clients in Houston?
No, Dr. Rheeda does not see therapy clients. Her professional work centers around teaching, research, and speaking.
To find a psychologist in your area, check here.
To understand the different types of mental health professionals, read more.
How do you know if a mental health professional is a good one?
If someone is suffering from ongoing depression and/or anxiety-related problems, seeking care from a professional who uses evidence-based practice is ideal. Professionals who use evidence-based practice will provide education and also "homework" activities in between sessions that help improve his/her daily functioning.
Most important is the therapist-client "match." Find someone who is willing to hear the client's experiences and feelings and integrate important aspects of the client's culture in psychotherapy.
It can be challenging to find a good therapist "match," but it is important to be patient and fully communicate needs and expectations. A good psychotherapist will be open and share the limitations of psychotherapy.
How do I get help for someone who does not want help or does not think there is an emotional or mental health problem?
This is a common question, but no one can be forced to get help unless they are a danger to themselves or others. If someone you know is overwhelmed by stressful life circumstances, you can:
do your best to be supportive and non-judgmental
listen rather than offer unsolicited advice
be sure you also do your best to manage your own stress
How do I determine if my loved one is suicidal?
The American Association of Suicidology describes warning signs for suicide that include:
feeling trapped and hopeless
showing a dramatic change in mood
increased use of drugs or alcohol
having no purpose in life or reason to live
feeling agitated and/or anxious
Learn more about the warning signs for suicide.
What do I do if I think my loved one is suicidal?
Get help for your loved one immediately. No one is "immune" to suicide.
The National Suicide Prevention Hotline is a 24-hour, 7-day-per-week resource: 1-800-273-TALK